INHALE
Transformational Breathwork is more than a practice—it’s a journey into your inner world. Release emotional blocks, reconnect with your authentic self, and access profound clarity through the power of intentional breathing.
Experience the Power of Your Breath to Heal, Release, and Transform
It’s called "transformational" for a reason—it creates real, lasting change. People often come out of a session feeling lighter, freer, and way more connected to who they truly are.
are you ready to breathe
What is Transformational Breathwork
Transformational Breathwork is an intentional breathing practice that goes way beyond just "taking deep breaths."
Using intentional breathing patterns, it allows you to access deep states of healing, clarity, and empowerment. To process stuck emotions, and reprogram the subconscious mind. Whether you’re seeking emotional release, stress relief, or personal transformation, breathwork is your gateway to profound shifts.”
Think of it as a fast-track to release what’s no longer serving you and step into your most aligned, empowered self.
Unlock Transformation: Release, Reprogram, Embody
if you're struggling with:
01
Emotional Release
It’s like a deep cleanse for your soul—no need to overthink it, just breathe and let it all flow.
02
Subconscious Reprogramming
By accessing your subconscious mind, you can rewrite limiting beliefs and anchor in new empowering ones
03
Embodiment & Integration
The practice grounds the new energy, emotions, and beliefs into your body so they stick. It’s not just about thinking differently; it’s about feeling and living differently.
Why Does it Work
Nervous System Activation
Specific breathing patterns, like circular breathing or 2 in/1 out, stimulate the vagus nerve, helping you move from a fight-or-flight state to a deeply connected state.
Oxygen + Energy Flow
More oxygen = more life force energy. This floods your system, clears blockages, and helps you feel more alive.
Accessing Your Inner Healer
When you breathe consciously, you awaken your body’s innate ability to heal—physically, emotionally, and energetically.
The Benefits Are Limitless.
Let It Go
Tap into creativity, clarity, and purpose to fuel your life’s vision.
Ignite Your Inner Spark
Reduce stress, anxiety, and overwhelm, creating space for peace and ease.
Find Your Calm
Process trauma and rediscover your authentic self beneath the layers.
Heal and Reconnect
Step into the power of your breath and unlock transformation on every level.
Release stuck emotions like anger, grief, or fear that have been weighing you down.
"It’s a full-body experience where therapy and meditation come alive in your body. Your breath leads the way as you move through deep emotional waves—tears, trembling release, and moments of profound peace. Whether you’re crying, laughing, shaking, or lying in bliss, you’re uncovering layers of yourself you didn’t even know were there. Along the way, you’ll experience wild moments of joy, love, and self-discovery that remind you what it means to truly live."
A Breathwork Experience Designed Just for You
This isn’t just a session—it’s a transformational journey tailored to your energy, your story, and the shifts you’re ready to make.
We start with a deep-dive pre-coaching session, where we uncover what’s truly holding you back. Together, we’ll explore your subconscious patterns, limiting beliefs, emotional blocks, and fears, peeling back the layers to reveal the root cause—not just the surface symptoms. Using Human Design, we’ll also tap into how you’re uniquely wired to process, heal, and step into your power.
After this powerful first session—where many clients already feel a shift—we’ll schedule a second call: your personalized breathwork journey. This session is designed to move you through awareness, release, and reprogramming, helping you break free from what no longer serves you and integrate new, empowering truths.
By the time we’re done, you won’t just feel a shift—you’ll feel more aligned, clear, and ready to embody the next version of you.
Let's break it down
This isn’t a one-size-fits-all approach
Feature One
It’s Not Just Breathwork
Each session is a carefully curated experience designed to guide you through layers of release, discovery, and empowerment. From the moment you begin, the breath, the music, and the guided language work together to take you on a profound journey—not just of healing, but of reconnection with your truest self.
Feature Two
A Safe and Brave Space
Whether it’s a 1:1 session, a group journey, or an immersive weekend, every session creates a space where you can fully let go. Laugh, cry, shake, or just be still—this is your container for deep healing, growth, and self-discovery.
Feature Three
Rooted in Expertise
By weaving together science-backed breathwork, subconscious reprogramming, and Human Design insights, every session creates profound transformation that’s grounded in both practical tools and deep inner healing, creating a deeply transformative experience. This isn’t just about breathwork—it’s about rewiring your patterns, aligning with your purpose, and integrating real, lasting change.
Feature Four
Modern & Grounded
This isn’t about “out there” spirituality—it’s breathwork rooted in science, designed to release stored emotions, reprogram your patterns, and help you step into a life that feels free, aligned, and expansive. This is for the woman who’s ready to let go of survival mode and experience what it means to truly thrive. No jungle retreats, no chanting—just a practical, powerful process to help you heal, grow, and step into the version of yourself you’ve always known was there.
Im feeling motivated and energised. Who knew breathwork could be so powerful
Working with Amanda was a joy from start to finish. Her warmth, openness, and truly expert coaching skills meant I felt in the safest of hands to undergo the transformational breathwork journey she was creating for me. Just from our initial conversation I already felt shifts, so I knew the breathwork session itself was going to be amazing. And it was! I felt a huge difference in myself afterward. And that’s thanks to the meticulous research, and super detailed scripting of the session that was 100% tailor-made to me. I felt safe and nurtured throughout the process, which was in equal parts emotional and inspiring, and the end result was deep healing. I’m so so grateful to have had this experience. If you’re thinking about working with Amanda then do it - do it now!”
Working with Amanda was a joy from start to finish. Her warmth, openness, and truly expert coaching skills meant I felt in the safest of hands to undergo the transformational breathwork journey she was creating for me. Just from our initial conversation I already felt shifts, so I knew the breathwork session itself was going to be amazing. And it was! I felt a huge difference in myself afterward. And that’s thanks to the meticulous research, and super detailed scripting of the session that was 100% tailor-made to me. I felt safe and nurtured throughout the process, which was in equal parts emotional and inspiring, and the end result was deep healing. I’m so so grateful to have had this experience. If you’re thinking about working with Amanda then do it - do it now!”
— Polly r - Certified Coach & Hypnotist
by the numbers
25%
Studies show that breathwork reduces cortisol (the stress hormone) by 20-30% within minutes.
70%
70% of toxins in the body are released through breathing—not sweating or digestion!
76%
76% of people report feeling more connected to their purpose after incorporating breathwork into their routine.
80%
80% of emotions are stored in the body, and breathwork is one of the fastest ways to release them.
Whats included?
60-90 Minute Pre-Coaching Session
Human Design Insights
Live Guided Breathwork Session (via Zoom)
A curated playlist designed for you
Check-In Support via Whatsapp
Guidance to help you anchor your transformation and integrate the shifts.
What others are saying...
Thanks for checking in. I meant to send you a message earlier. I am feel SO good today. I keep reflecting on that experience. The session was UNREAL. I’ve always been someone who prides myself on being "strong" but you created such a safe space for me to ACTUALLY let go. I feel like I released things I’ve been carrying for years. I can’t believe how much lighter I feel, and the clarity I have now is pretty amazing, honestly. I have had so many downloads and ideas today. I didn’t know breathwork could be this powerful. I was expecting to feel raw and vulnerable afterwards, not this empowered.. for lack of better words. Honestly thank you so much, this fare exceeded my expectations.
Amanda!!! I don’t even know how to explain what just happened. 🤯 Honestly, that session was incredible. I came in feeling so stuck and overwhelmed, and now it feels like this massive weight has been lifted. I cried (which I never do), and I feel this crazy sense of clarity and calm. Honestly, I’ve done a lot of self-work, but nothing has come close to this. Seriously, I cant thank you enough!
Hey Amanda, hope you are having a great day. I just wanted to say THANK YOU. I wasn’t sure what to expect going into this, but wow… I feel like a completely different person. I didn’t realize how much I’d been holding onto until I felt it all release during the session. You made it feel so safe and approachable, and I left feeling so much lighter. You’re amazing. Truly, I can’t wait to do another one of these.
Okay, I just need to tell you how much that session blew my mind. I’ve done breathwork before, but nothing like this. The way you combine it with Human Design and mindset work made it feel SO intentional. Even though we just had that one call and a little back and forth email I felt like you truly knew me. I have never been so seen. Because I know how deep breathwork can go, I sometimes find myself holding back. But, this time the way you did the grounding breaths in the beginning and the way it felt like you were talking to my soul it just felt so safe to let go. It wasn’t just about releasing emotions. Sorry I don’t really have the words for what it even was. I feel so clear and aligned right now. Thank you for this experience, you absolutely have an amazing gift.
Frequently Asked Questions
How is this different from a regular breathwork session?
This is a fully customized experience, combining Human Design, subconscious reprogramming, and breathwork to meet your unique needs.
Do I need breathwork experience?
Not at all! Whether you’re new or experienced, I’ll guide you through the process and ensure you feel comfortable and supported.
What’s the process like?
We start with a 60-90 minute pre-coaching session to uncover blocks and set intentions. Then, we schedule your live Zoom breathwork session, and you’ll receive a recording to use anytime.
What do I need for my session?
Find a quiet, distraction-free space. Have headphones, a journal, water, and a blanket nearby for comfort.
How long will I have access to the recording?
Forever! The session is yours to download so you can return to it whenever you need a reset.
What if strong emotions come up?
That’s part of the process! Breathwork can release stored emotions, and I’ll guide you through it safely. You’ll also have check-in support after your session.
Is this just breathing and music?
Not at all! This is a guided transformational experience. I’ll be speaking throughout the session, using subconscious reprogramming techniques, intention setting, and visualization to help you shift deeply held patterns.
Who is this for?
You’re ready for this if you feel stuck and want to release emotional blocks somatically—not just mentally, but through the body. If you’re craving deep transformation, clarity, or an energetic reset, this journey is for you.
IT’S TIME TO DO SOMETHING THAT WORKS.
You’re ready to go deeper, heal fully, and step into the powerful, aligned version of yourself you know you’re meant to be.
You’ve tried therapy. You’ve tried meditation. You’ve read the books and done the work—but something still feels stuck. Deep down, you know you’re meant for more, but breaking through feels just out of reach. This is where transformation happens. Breathwork is the missing link—the powerful, somatic experience that helps you release emotional blocks, reprogram old patterns, and step into the fullest version of yourself.
It’s not just about healing—it’s about stepping into alignment, reclaiming your power, and creating a life that feels as good as it looks.
