What is Coaching?

Not sure if coaching is right for you? I got you. First off, coaching is not all affirmations and mantras, it's also not therapy. Scroll down to learn more. 

It starts with who are you?

Getting super clear on who you are, why you believe what you believe, how you perceive the world around you, and how you react is where it all begins.

We can use tools such as human design, journaling, powerful questions and exploring the subconscious to get really clear on who you are. You will also learn about how the brain works, the connection to your nervous system. You will learn how to hold space for yourself without judgement so that you can start to release the beliefs and emotions that keep you from moving forward. Sometimes just understanding why something is a problem for you can be the most empowering act. 

real results

"I left feeling like finally someone understood me."

"I worked with Amanda on a number of coaching sessions and each time I left feeling like finally someone understood me. She gave me the space to talk without fear of judgement, as well as wrapping me up in the energy of safety - I felt incredibly safe with Amanda, like no thought was a silly one and nothing was dismissed. I left our sessions feeling like I could finally take back some of the control over the decisions I was making in my life. Would I recommend Amanda as a coach? Without a shadow of a doubt!" - Victoria

- Victoria

NEXT →

"Amanda has coached me through countless sessions, each one more profound than the last. 

She is safe, she is empathetic, and she is extremely patient in the process of transformation. She has held me through raw moments of release. I have released deeply rooted blocs and pain all while tapping into unlimited visions for my life. Amanda lives her life as a coach and is constantly grown. An amazing coach

- Dacey

NEXT →

WHAT IT IS

Coaching

Everything you need you already have within you. My job is to bring that out of you. 

Holding Space

Sometimes you just need someone to listen, understand and hold a safe space for you to express tough emotions.

Mentoring

When feeling stuck or imagining a new identity it can be challenging to know what steps to take.

let's be real.

Working on yourself takes courage

You must be ready! No one can force you to do the work. Dropping your armor and your shields to look within, step out of your comfort zone and into a new identity can be scary. But, the rewards are life-changing. 

Everyone has deeply rooted experiences and programming that is no longer serving them. Your emotions are your guides to FREEDOM.

IF YOu'RE READY TO:

01

Understand your responses and behaviors, how to manage them.

02

Work through wounds and un-healed trauma with a Trauma Informed Coach who provides a safe space.

03

Tap into your inner wisdom, trust your intuition, pursue your wildest dreams 

04

Curate a new future.

this is for you.


You're biggest problem is thinking that you shouldn't have any problems.


-Tony Robbins

HOW IT WORKS

01

Tell me about yourself

Submit an inquiry through the contact form and tell me all about yourself. What are you struggling with, what do you want to work on?

02

Discovery Call

On this call we will get to know each other and how I might be able to help, who I am and what I do!  

03

Sign up for a program

Sessions are all virtual and you can join from anywhere in the world! 

Mindset
Coaching

The Tools + Techniques

Mindset coaching focuses on your current beliefs and patterns. We will explore these beliefs and patterns, move from a fixed mindset to a growth mindset. Mindset work can help with anything from boosting confidence to managing stress. 

EFT

Emotional Freedom Technique
Tapping creates balance in your energy system. You can use tapping to reduce pain, stress and the intensity of negative emotions. 

Neural Energetic Encoding

Neural Energetic Encoding works with how we encode time, to help us release emotions, beliefs, identities and patterns of thinking that are no longer serving us. These patterns may even be passed down through generations. You can support your inner child and find new positive learnings from past experiences.

Hypnosis

Don't worry you won't be quacking like a duck around your living room. Human beings operate primarily from our subconscious. Hypnosis allows you to feel completely in control and in a calm, trance like state that will allow us to talk to your subconscious. We can work on all kinds of things from how you show up in relationships, changing bad habits to be being more confident at work! 

Human
Design

Your Human Design Chart is found with your birth date, time, and place to reveal your genetic design. Human Design is the science of differentiation. It tells you how your energetic body is designed to operate in the world around you, and how to best optimize your life.  Full Human Design readings will be available in Spring 2023.

Breathwork

Breathwork is a powerful tool that helps you to become deeply connected with your body. You can use breathwork to release heavy emotions as well as to gain more confidence and self love. I personally used breathwork in my own life to release trauma that was being held in my body, that I didn't even know was still there. I am still working through my certification so this service will be offered Spring/Summer of 2023.

With this program / service:

YOU WILL:

+ learn to Recognize your emotions

+ Release limited Beliefs

+ Express your needs and set healthy boundaries

+ Work through Fear

want something like that?

let's do this thing →


I feel lighter, happier, content and confident

I'm finally headed in the right direction, for me.

- Brittany

LET'S DO THIS THING, ok?

WANT IN?

I can't wait to help you  _____. Send over your info and we'll connect on the best way to move forward. 

CONNECT

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