A little glimpse into who I am

'My MISSION in life is not merely to survive, but to THRIVE; and to do so with some PASSION, some compassion, some humor and some STYLE' - Maya Angelou

It was 1987 when this photo was taken, I turned 7 this year. I have this very dark vague memory of my mother coming home from the bar in the middle of the night and laying by the front door (Im not sure if it was before or after this photo.) I believe she worked there. I sat on the floor brushing her hair in the middle of the night. Because when she was "sick" this is what she asked me to do from time to time. This is one of my earliest conscious memories of trauma. My childhood is just flashes of light mostly. Where my mom was struggling and my dad was in survival mode, we all were. Everyone only doing the best that they could at the time and going through our own experiences. The faces I can make out in the memories are some of laughter and joy but mostly anger, sadness, fear and desperation. And it's ultimately what set the tone for everything that followed. 

"my mom was struggling and my dad was in survival mode"

Even though my dad got us away from this shortly after, there was enough programming through experiences like these and through the trauma of a handful of incidents to follow that would dictate my reality of the world. Looking back now I stayed in that survival mode for decades. Sometimes it feels impossible to explain my own experience. Im not sure anyone could see who I really was. I was either keeping to myself or putting on a show. I overreacted a lot and my reactions were always fueled by emotions. I didn't set boundaries, I "mothered" everyone, I worked myself to burn out and became physically unhealthy. I knew something had to give. In my own journey to healing, I have learned an insane amount about myself but also just so much about the brain, the nervous system and the human experience. How all of it affects us, and how our behaviors are just a reflection of our experiences. My life was really never my own. I was proud of my will power. Until will power failed me. I had no idea the depths of it until I got the help myself. And I also found where I belonged. I had always been this very sensitive person, very empathetic and I always wanted to help people and make an impact. But never felt I was smart enough, good enough or deserving. Because I thought I was too broken. Healing and stepping into this new version of myself this desire is even stronger than ever before and it's the most full-filling work I have ever done. 

If I could talk to this 7 year old 

I would tell her... Be YOU. You have always been more than enough. Someday you will change the world. 

Your hype girl..


To change the way you feel. Change the way you think.

I am a Trauma-Informed, Certified Mindset Coach, EFT Practitioner, NLP Certified, Hypnotherapist with a certification in Neuro Energetic Programming + Encoding! Soon to be certified in Clinical Breath Work and a Human Design Reader.  As your Coach, I will help you discover who you are, help you hold space for the feelings and emotions, get in alignment with who you want to be, release any limiting beliefs that are holding you back and reprogram any thought patterns not serving you. So that you can do more than just survive.


More to know about me


i currently live in Japan


NYC is my Favorite City


I can't live without Pasta


Im manifesting a home in the hollywood hills.

Fear Tricks us into living a boring life

-Donald Miller

try this

my favorite
nyc pasta

To say I am obsessed with Missy Robbins pasta dishes is an understatement. At this point we only go to NYC to stay at the 1 hotel, eat at Misi and Lilia in Brooklyn and go for sunrise walks in Central Park. 

grab a reservation →

read this

Hormone Health

Getting my Hormones balanced was of one the keys to all the growth + success I have found these past 2 years. See my story and get referrals to my favorite Health Coach, books, holistic doctor and more! 

Coming Soon


Film Scans for Mental Health

Before I was a coach I was a professional wedding/portrait photographer. I sold everything except my film cameras. Now I shoot for fun, and for a cause! All proceeds from print purchases go to The Jed Foundation.

See the art →

let's work together

It's your time.
You got this.

I want you to ask yourself right now, what would it look like if you could thrive through fear and doubt?
What is the biggest thing holding you back from your goals and dreams? 
What if you could have everything you have ever wanted and more? 
What are you waiting for?



stay a awhile + read


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Releasing Spring 2023

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