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Lesson 3 | Your Signature Session Structure

LESSON NOTES – Your Signature Session Structure

(Module 6 • Lesson 3)

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1. Purpose of This Lesson

In this lesson, we explore how to design a consistent, adaptable session structure that aligns with your coaching style, supports your energy, and creates repeatable transformation.

You’ll be introduced to Amanda’s three-part signature session arc, and learn how to build your own structure that holds both you and your client, without caging your intuition.

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2. Why This Matters

• Having a clear framework supports trust, creativity, and clarity
• It gives you a repeatable way to market your offers without niching yourself into a corner
• Your sessions and content become grounded in a methodology, not just “vibes”

🔑 Think of this as your personal methodology—one you can adapt across single sessions, multi-month coaching, or even future courses and group programs.

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3. Amanda’s 3-Part Signature Session Framework

This model is designed to be fluid, intuitive, and effective—especially for non-linear coaches who resist rigid structures.

Phase	Focus	Tools/Examples
Decode	Identify the real root of the patternListen for cues in language, body, HD, trauma patterns	Intake forms, HD chart, language cues, energy shifts
Rewire	Shift internal experience through subconscious, emotional, and energetic change	Belief reprogramming, somatic work, EFT, NLP, Human Design reflection
Integrate	Ground the insight through lived practice and aligned action	Assignments, reflection, rituals, embodiment work

🔍 Tip: Even sharing HD insights alone can create a rewiring effect by offering validation and nervous system safety.

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4. Your Session Flow = Structure + Intuition

What Stays Consistent	What Can Shift
Framework (Decode → Rewire → Integrate)Coaching tone + presenceCore tools you rely on (HD, parts work, somatics, etc.)	Entry point (where client is at)Methods used (EFT, journaling, NEE, breathwork)Session depth + pacing

Think of it like jazz:
🎵 You set the melody. They bring the improvisation.

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5. Session Styles to Explore

Style	Description	Best for…
Themed	Pre-planned topics or focus areas	Short series, content-driven work
Mapped	Sequential flow or curriculum	Programs, learning-focused containers
Responsive	Loose framework + adaptability	Long-term coaching, evolving client needs
Fluid	Fully intuitive and present-moment	Projectors, 2/4s, emotionally-led sessions

Use your arrows, authority, type, and profile to guide which format fits your energetic rhythm best.

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6. Optional Session Template Structure

Build a flexible template that holds your session’s arc, not a rigid agenda. Here’s one suggestion:

• Opening Prompt: “What’s feeling most alive or challenging right now?”
• Decoding Cues: What language, patterns, or emotions are showing up?
• Rewiring Tools: Choose from breathwork, NLP, NEE, EFT, HD insight, etc.
• Integration Options: Assignments, rituals, journaling, embodiment
• Closing Prompt: “What was your biggest takeaway and next step?”

🛠 Consider making your own cue cards or a 1-page session cheat sheet for visibility during sessions.

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7. Behind the Scenes: Amanda’s Prep Flow

• Before the session:
  • Intake form filled out post-booking
  • Amanda reviews chart, identifies root issue, pre-selects tools and strategy
  • Enters the session with a loose plan—but pivots based on what emerges

📌 Reminder: Prep doesn’t have to mean control. It can mean readiness to dance with the moment.

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8. Reflection Prompts

• What part of Amanda’s signature structure feels natural for me?
• Do I naturally decode, rewire, or integrate first?
• Do I prefer fluid or mapped sessions? What feels aligned in my body?
• What consistent elements show up in every client session, even when the path changes?
• What would my core tools and session flow look like if I designed it from my chart?

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9. What’s Next

In the next lesson, we’ll zoom out again to explore how to support and track the full coaching journey—with personalized systems, rituals, and tools that hold both your energy and your client’s experience between sessions.